Indoor Cycling Bikes

Indoor bicycles are part of the category of fitness machines that you can find on Sport-Mag and can offer you an effective workout at home without having to go to the gym.

These are just some of the benefits of using a bicycle:

 1. Protects your wrists, tendons and ligaments

Using an indoor bike, you can avoid the harsh impact you may experience when doing other physical activities. It s recommended for all people to use an indoor bicycle, regardless of age, even for people recovering from traumas of the locomotor system, because the pedal has a minimal impact on the hips, knees, wrists, tendons or ligaments.

 Depending on your preferences and settings, using a bicycle, you can have a quick and intense workout at home without going to the gym and because the negative impact on your body is non-existent, you will not suffer any injuries or stretches.

 2. It gives you a better mood and strengthens your immune system

Indoor bicycle exercises can give you a wonderful state because the physical effort you make through an exercise triggers the release of endorphins. These endorphins have the tendency to create a feeling of euphoria, to reduce stress in the body and to strengthen the immune system.

 3. Overall:

One thing is certain, a bicycle is a great fitness equipment that offers both an effective cardio workout and a strength training. In a 45-minute session you can burn up to 600 calories. Not only will you improve the functions of the respiratory system, but you will also work your entire body, you will lose weight, and this will help strengthen the bones and protect the tendons and ligaments.

 Studies show that over time, using fitness equipment such as a bicycle or fitness bike can reduce fat and body mass index and can significantly improve cardiovascular function, reducing the risk of heart disease.