Weight Sportmann Hammerton 7.5 kg/ 31mm

Sportmann's weightlifting dumbbell is made of iron, a material that gives it resistance to wear and long durability. The surface is coated with abrasion-resistant paint and is inscribed with the weight of the disc. An important advantage of the Sportmann Hammerton disc is that it is fitted with non-slip handles, so you can quickly adjust the weight of the dumbbell, manoeuvre it or why not, use the disc as a dumbbell.

The disc has multiple uses, in the sense that you can perform a lot of exercises with the disc as such such as: sit-ups, back extensions, overhead raises, lateral raises for the shoulders, Russian twists etc. The disc has a surface diameter of 270 mm, and a hole diameter of 31 mm, being compatible with bars with a diameter of 30 mm, and the thickness of the disc is 30 mm. In addition to these technical characteristics, the 7.5 kg disc has an aesthetic appearance due to its colour and shape.

Dumbbell exercises are very complex exercises that train several muscles and joints during execution and are recommended because of the benefits they have: they have a higher efficiency than other types of exercises, they contribute to muscle growth, they help to lose fat, they involve all the muscles of the body in the exercise, they increase the resistance of the bones to fractures, they improve coordination of movements and balance.

Technical description:

Material: iron
Weight and logo- inscribed on the disc surface
Handles with anti-slip grooves
The disc can also be used as a glove
Wear-resistant paint
Hole diameter: 31 mm
Disc thickness: 30 mm
Disc diameter: 270 mm
Disc hole thickness: 30 mm
For 30 mm diameter bars
Colour: grey
Pleasant design
Weight: 7.5 kg