HMS UW14 right rear helm bar

The HMS UW14 right rear barbell is a bar for training on the upper and lower pulleys on a multi-purpose machine. It can be used for a whole range of exercises for different upper body muscle groups, starting from small muscle groups such as biceps and triceps, to anterior and lateral shoulder muscles, to broad back muscles.

The length of the bar and the spacing of the handles give you the option of training over a greater or lesser distance between the hands. This results in effective training for each muscle group. The external handles are angled, which when pulling the bar on the top pulleys, favours pulling the elbows towards the torso and maintaining the best exercise technique. The rubber grips allow for a secure and comfortable grip, which prevents it from slipping out of your hands. The bar is made of steel this allows training with significant weight.

Technical specifications:

Material: steel
Handle length: 11, 15cm
Handle diameter: 3.2cm
Number of handles: 6
Distance between handles: 27.5, 59.5, 105cm
Handles: rubberized
Dimensions:
length: 116cm
width: 4cm
diameter: 2.5cm
Hole diameter: 1.5cm
Product weight: 5.22kg
Usage: home and commercial