The HMS GK213 213cm/50mm Olympic Weightlifting Bar features multiple grip handles so you have many possibilities to grip during exercise. Thanks to this solution, we can train different muscle groups to work and grow. Changing the grip from wide to narrow makes the muscle stretch more or less during exercise. In turn, the intermediate - oblique grip will help activate all muscle attachments. The special arrangement of the handles makes the exercises comfortable and convenient in every case. The grooves on the handles prevent the bar from slipping out of your hands.
Using the HMS GK213 213cm/50mm Olympic Weightlifting Bar, we will perform an exercise for each muscle group and introduce a significant differentiation from a standard straight bar.
Material: chrome plated steel
Total length: 2130 mm
Grip diameter: 30 mm
Length of loading parts: 380 mm
Diameter of loading parts: 50 mm
Distance between grips: 225, 508, 732 mm
Maximum permissible weight: 450 kg
Bar weight: 25 kg